Hello, thanks for stopping by!
My name is Tanja and I have been teaching yoga since 2010 (all levels, all ages, and with great enthusiasm for the cause). I found my path to yoga in 2002 when a planned surfing vacation unexpectedly turned into a lifechanging journey. And there, in the depths of the Balinese jungle I came to find my first Master (in every word of the sense). Many teachers, trainings, and journeys were to follow but he was clearly the one getting me on the right track. And still today, when I close my eyes, I can hear the gong and the soft sound of his voice telling me everything is alright and it makes me smile. That's the feeling I want to release my sadhakas (students) from my classes with.
Let me tell you, in the beginning I honestly couldn't make much of yoga. Coming from a track and field background I had no idea about what yoga could possibly do for me...I mean, really, what could a little sitting and standing in silence possibly do for me? Well, everything. Within a couple of weeks it changed my posture, it changed my mindset, it changed my spirit, but most of all it changed the way of treating myself.
That's what yoga is about. It teaches you to be good to yourself and to rid yourself of things that prevent you from being happy. If you treat yourself well, good things are naturally drawn to you, and most of all: you stay healthy. I have not had a doctor's visit in 10 years, the birth of my child was a quick 1.5 hours long, and it only took a few weeks to re-gain my pre-pregnancy body. There really isn't anything compareable out there to keep you strong, balanced, and healthy at the same time. And, as a side effect you get the body of a dancer and the strength of a lion. What are you waiting for? ;-)
Yoga 60+ (all levels) - Come and join this happy group to stay healthy, strong, beautiful, and full of energy...PS it's lots of fun, too! |
Shakti Spirits Moedling, Mondays and Wednesdays from 1:00 -2:00 PM
Hatha Yoga (all levels)
various locations in and around Vienna
Hath Yoga Flow
Shakti Spirits Moedling, Thursdays from 1:00 -2:00 PM
- not comfy in a group? get more information on how to design your own yoga class by simply clicking the contact button below; locations: 1230 Vienna, Laxenburg, Moedling, or at your own place
Hatha Yoga - Free your mind, remain in poses a bit longer, feel your body become more flexible, open, and balanced. You will feel taller, lighter and leave with a smile.
Ashtanga Yoga - Switch from one pose to the next in a dynamic yet controlled way, your body becomes stronger and you will leave with an energized mindset.
Pregnancy Yoga - I will gladly share all hints and tips about my own pregnancy ...and some fun moves for you and your growing baby!
Yoga for couples - Sometimes 2 is just the better 1:-) especially, with a little baby on the way.
Yoga for the sporty folks - in need of a little stretching and a new challenge? this is it!